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Talk to your teen about mental wellness
Talking to your teen about mental wellness can strengthen your relationship and help them develop healthy coping strategies. Here are some tips to make the conversation effective and supportive: 1. Create a Safe & Open Environment Choose a relaxed setting where...
Back-to-School Mental Health Tips
As students head back to school, it’s important to focus on mental well-being. Here are some quick tips for students and parents to help navigate this transition smoothly: For Students: Establish a Routine: Consistent sleep and study schedules can reduce stress and...
Fall Mental Health Support: Tips for a Balanced Season
Fall Mental Health Support: Tips for a Balanced Season As autumn arrives and the school year is in full swing, it’s a great time to focus on mental well-being. The changing season can bring both excitement and challenges, so here are some tips for staying mentally...
