Mental health affects how we think, feel, connect with others, and navigate everyday life. Reaching out for support is a courageous and important step. Help is available through professionals, loved ones, and confidential crisis resources.
If you or someone you know is in crisis, call or text 988 or visit:
988 Lifeline Chat
The 988 Lifeline connects individuals with trained crisis counselors 24 hours a day, seven days a week for compassionate, confidential support.
Helpful Mental Health Resources
- National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization providing advocacy, education, and support programs.
- Mental Health America (MHA)
A leading nonprofit focused on mental health promotion, prevention, education, and advocacy.
- Anixter Mental Health Services
Personalized mental health services for individuals of all ages, including therapy, counseling, case management, employment support, youth services, and services offered in both English and American Sign Language (ASL).