Making A List and Checking It Twice:
Are YOU on That List?

4 Tips For Good Mental Health This Holiday Season

Making a list and checking it twice – are YOU on that list?

Prioritize Self-Care:  During the holiday season, it’s crucial to make time for self-care. Taking care of your physical and mental well-being can significantly reduce stress.

Set Realistic Expectations:  Understand that not everything has to be perfect, and it’s okay to ask for help or delegate tasks. Be realistic about what you can accomplish and focus on enjoying the moments rather than striving for perfection.

Practice Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, or short breaks for a walk can provide a mental reset.

Learn to Say No: Overcommitting to social events, work responsibilities, or other obligations can contribute to stress. Prioritize your well-being by declining invitations or tasks that may overwhelm you. Setting boundaries allows you to focus on what truly matters to you